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The Sauna Garden in Minturn
We are absolutely thrilled to bring a one-of-a-kind wellness experience to Minturn with the Nomadic Roots Sauna Garden. The Sauna Garden will feature our luxury wood-burning sauna, two cold plunges, immediate riverside access, and the chillest outdoor lounge space for the ultimate recovery experience. Our space at Little Beach Park is still in development, but we are prepared with a gorgeous backup location on Eagle Street to kick off the season if necessary! Both locations
Aspen Stuedemann
2 days ago2 min read


Nomadic Roots + Mountain Games Vail
If there is one event that defines summertime in Vail, it is the Mountain Games. Whether you are an athlete or a spectator, the Games are the most spectacular show of athletic prowess in the Mountain West. From dog jumping to speed climbing to creek kayaking to fly fishing to downhill biking to uphill sprinting, the Mountain Games truly has something for everyone, especially those of us who love a good show. And now, the Mountain Games is bringing something for those of us wh
Aspen Stuedemann
Apr 32 min read


Sauna & Romance ❤️🔥
As Valentine's Day approaches, we want to take the opportunity to share the many incredible ways that sauna can benefit the health of your relationship, whether you are a seasoned couple, new partners, or deep in the throes of parenting together. No matter what phase of romance you are in, there is always a reason to take time to strengthen or reignite the spark that keeps you close. Deepened connection A private wood-fired sauna, especially one outdoors, is nothing short of
Aspen Stuedemann
Feb 63 min read


Sauna Saturdays at Hygge Life
Nomadic Roots is thrilled to announce our biggest partnership yet -- Sauna Saturdays with Hygge Life Shop & Cafe in Eagle-Vail, Colorado! Seated right between local mountains of Vail and Beaver Creek, Hygge Life has been a cornerstone of Vail Valley home goods, interior design, and Scandinavian culture since 2017. Owners Alexandra and Koen brought the Dutch concept of "hygge" to the valley, integrating the idea of mindful, simple living with luxury design and European goods,
Aspen Stuedemann
Jan 81 min read


Vail Valley Magazine Feature
We have been sitting on a secret since March, and the secret finally has hit shelves across the Vail Valley... We have been featured in Vail Valley Magazine!! The article perfectly encompasses our motivation & passion for what we do, from the frigid winter cold plunges to 200 degree sauna soaks. Every element of the contrast therapy experience brings a new challenge and new level of awareness and mindfulness that cannot be replicated any other way. We have loved our experienc
Aspen Stuedemann
Nov 19, 20251 min read


Why sauna with Nomadic Roots Sauna & Wellness?
From ancient Nordic löyly rituals to medieval Russian bathhouses to modern-day American sauna camps, the power of intense wood-fired heat and a good sweat has lasted centuries in human society, bringing people together with recovery, connection, and relaxation. Nomadic Roots Sauna & Wellness brings this ancient ritual to the Vail Valley, offering mobile sauna rentals, private wellness parties, and unique community events, guided by our staff to ensure you have a perfect, blis
Aspen Stuedemann
Nov 8, 20252 min read
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